In our fast-paced world, it’s easy to fall into the trap of a one-size-fits-all daily routine. However, did you know your body has its internal clock, influencing your energy levels, focus, and overall well-being throughout the day? This internal clock is at the heart of chronobiology, a fascinating field that examines the relationship between your biological rhythms and daily activities. This comprehensive guide will delve into the world of chronobiology and learn how to optimize your routine according to your body clock.
The Basics of Chronobiology
Chronobiology and Its Significance